June 13, 2024

The Benefits of Outdoor Exercise and How to Get Started

Are you tired of working out in a crowded gym with limited natural light and space? Have you ever considered taking your exercise routine outdoors? As per the experts doing ABA therapy in New York, exercising outdoors allow you to experience the beauty of nature and provide a multitude of health benefits. In this blog post, we’ll explore the benefits of outdoor exercise and how you can get started.

Benefits of Outdoor Exercise

Improved Mental Health

Spending time in nature and getting sunshine on a regular basis can help boost your mood, relieve stress and anxiety, and improve mental well-being. Outdoor exercise offers a unique opportunity to connect with nature, breathe in fresh air, and escape the confines of indoor spaces.

Increased Vitamin D

By working out outside, you expose your skin to sunlight, which is a natural source of vitamin D. Vitamin D is essential for your body as it helps regulate the absorption of calcium and promotes bone health, reduces inflammation, and supports the immune system.

Varied and Challenging Terrain

Running or jogging outdoors on trails, or carrying a gym bench to your backyard to practise bench presses over grass, you’ll have to navigate various terrains. It could be hilly slopes, cracked pavements, uneven ground, sand, or any other type of obstacles. The varied surface of outdoor terrain forces your body to work harder to maintain balance and stability, leading to greater muscle activation, coordination and agility.

Saving Money

Working out outside can save you money on gym memberships and equipment. You can make use of natural props like a sturdy limb of a tree for pull-ups, a park bench for split squats, etc.

How to Get Started

Dress Appropriately

Wear appropriate clothing and shoes based on the weather and activity you’re planning to do. Make sure the clothes are breathable, moisture-wicking, and comfortable.

Start Slowly

If you’re new to outdoor exercise, start with low-intensity activities such as walking, hiking, or stretching outdoors for a few minutes per day. Gradually increase the intensity and duration over time as you feel more comfortable.

Stay Hydrated

Staying hydrated is essential, especially when you’re working out outdoors in the sun. Always carry a water bottle and take regular sips throughout your workout.

Be Prepared for Weather Changes

Check the weather forecast and prepare accordingly. Always carry necessary gear like sunscreen, a raincoat or jacket, a hat, and sunglasses if necessary.

In conclusion, outdoor exercise is a great way to add variety to your workouts and reap benefits beyond those of indoor training. You can start small with something simple like carrying a gym bench to your backyard, and gradually build up. Follow the tips mentioned here to keep yourself safe and enjoy all the great aspects of outdoor exercise.

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