Symptoms and Diagnosis of Atherosclerosis: Natural Approaches for Management

One common heart disease is atherosclerosis. This happens when plaque builds up in the arteries and makes them harden and narrow. To take quick action, it’s important to find the disease early and understand its signs. The signs of atherosclerosis and the methods used to diagnose it will be talked about in this piece. Along with medicine, we will also talk about changes to your lifestyle. Then there are herbal remedies that may help you deal with this sickness.

Symptoms of Atherosclerosis:

Atherosclerosis often moves along slowly. The illness doesn’t show any symptoms until it’s much worse. But signs may show up when plaque builds up and narrows blood vessels, reducing blood flow. These are some common signs of Atherosclerosis:

Angina

Angina, which means chest pain or soreness, is a common sign. This normally takes place when the heart muscle isn’t getting enough blood. That happens because coronary arteries are narrowed. This can happen during activity or worry.

Being unable to breathe

Lack of oxygen in the blood can make it hard to breathe, especially when you’re working out.

Feeling tired

Organs and cells can become tired and weak if they don’t get enough blood flow.

Having leg pain

Peripheral artery disease, or atherosclerosis in the legs, can make your legs hurt or cramp. It happens especially when you walk or work out.

A medical history and a physical exam

Figure out your risk factors and look for signs of atherosclerosis. For that your doctor will look at your medical history and give you a physical check.

Checking the blood

Triglycerides, LDL (“bad”) cholesterol, HDL (“good”) cholesterol, and triglyceride levels can all be found in blood tests. These amounts are important for figuring out how healthy your heart is.

Electrocardiogram is also written as ECG or EKG. The issue is a test that records the electrical activity of the heart. It can help find problems like irregular heart beats or signs of a past heart attack.

Natural Ways to Take Care of Atherosclerosis:

Of course you will have medical treatments. But along with that, living a healthy life can help a lot. They can control atherosclerosis and easing its symptoms:

Changes to Your Diet

A heart-healthy diet is very important. Eat lots of veggies, whole grains, lean meats, and foods like fatty fish that are high in omega-3 fatty acids. Limit the amount of salt and fatty and trans fats you eat.

A Regular Workout

Being active can help your heart health. It can lower your blood pressure, and help you control your weight. Aim to do 150 minutes of moderately hard exercise every week.

Giving up smoking

As a major risk factor for atherosclerosis, smoking needs to be stopped at all costs. Get help and support to help you quit.

Supplements with herbs

Atherosclerosis might be easier to control with some herbs. These are like garlic, green tea, and turmeric. Before adding vitamins to your routine, talk to a doctor or nurse.

In conclusion

Lastly, if you don’t treat atherosclerosis, it can lead to major problems. Recognizing its signs and getting a diagnosis as soon as possible are very important. Medical care is very important. But healthy habits like eating right, working out regularly, dealing with stress, and giving up smoking can also help. This can improve general heart health and quality of life. Always talk to a doctor or nurse for specific advice and treatment plans.