May 28, 2024

Are there specific triggers to avoid for those with severe asthma?

Living with asthma is a constant struggle. Even with proper medications everyday activities can sometimes trigger a serious asthma attack. While there is no direct answer, identifying and avoiding your specific triggers is important for managing severe asthma attacks and improving your quality of life. 

What is asthma?

It is a life-threatening condition that affects the lungs’ airways. The airways in the lungs are small structures that carry the air in and out of the lungs. When you are affected by asthma these airways can get inflamed and narrowed making breathing difficult. 

What are the symptoms of asthma?

People with asthma can show visible symptoms, the major symptoms of asthma can include:

  • Tightness in the chest
  • Shortness of breath
  • Coughing 
  • Wheezing 

Not all the time you can experience these symptoms, during an asthma attack you can experience one or two symptoms. In case you notice any of these symptoms reach out to the best hospital for asthma treatment in Coimbatore.

What are asthma triggers?

Asthma triggers are irritants or allergens that cause several symptoms of asthma like chest tightness, shortness of breath, and many more. These triggers of asthma can be different from person to person, and some people with severe asthma attacks may be more sensitive to certain triggers than others. However, some common categories that include most asthma triggers:


These are substances that cause an allergic reaction in your body. Common allergens or triggers of asthma attacks can include dust mites, pet fur, pollen, mold, cockroaches, and many more. 


These airborne allergens or substances that irritate your airways, even if you are not allergic to them. Examples can include cigarette smoke, air pollution, strong chemical odors, and cold, dry air.


In some people, certain medications can trigger asthma attacks.


Exercise induced asthma is a common trigger, especially for people with poorly controlled asthma. However with proper medication and a warm-up routine, most people with asthma can still enjoy exercises.

Stress and emotions:

Strong emotions like anxiety or anger can worsen symptoms. 

Respiratory infections:

Cold, flu, and other respiratory illnesses can trigger asthma attacks, especially in children.

What are the high risk triggers of asthma?

While all triggers should be avoided, some pose a greater risk for individuals with asthma. Here are some common triggers that individuals need to be aware of:

Severe allergies:

If you have severe allergies, alongside your asthma, exposure to those allergens can lead to a life-threatening asthma attack.

Occupational triggers:

Certain workplaces expose workers to irritants like dust, fumes, or chemicals that can trigger severe asthma attacks. If you have acute severe asthma, it is important to discuss your triggers with your asthma specialist and consider making changes. 

Secondhand smoke:

Even brief exposure to secondhand smoke can trigger a severe asthma attack. It is essential to create a smoke-free environment around you. 

Uncontrolled air pollution:

During periods of high air pollution, individuals with severe asthma are at a higher risk of asthma attacks. Staying indoors when the air quality is low, using air purifiers can help manage this risk.

Sudden weather changes:

Rapid changes in temperature or humidity can trigger asthma attack symptoms in some individuals. 

How does asthma affect the functioning of lungs?

Normally immunity helps in the body’s defense against infections. However other things you breathe in, like mold or pollen, might also be one of the causes of asthma flares. In certain individuals a strong immune system response results in inflammation. 

The airways enlarge, constrict and may produce more mucus when this occurs. Moreover, the muscles surrounding the airways may tense. Breathing may become tense. Breathing may become more difficult as a result. The walls of the airways may thicken over time. 

How do triggers make asthma worse?

Your airways are sensitive and constantly inflamed when you have asthma. They respond to a range of outside stimuli. Experiencing these triggers firsthand results in symptoms of asthma. Your symptoms worsen as mucus blocks the airways, making them tighter and more inflammatory. After being exposed to a trigger, an asthma attack may occur immediately, a few days later, or even weeks later. 

Everyday reacts differently to asthma triggers, and these reactions change over time. Things that irritate you might not bother other asthmatics. They may have no triggers at all, you may have plenty. While avoiding triggers can help manage your asthma, the best way to manage your condition is to take your medications, as directed by your doctor and adhere to your asthma action plan. 

Everybody reacts differently to asthma triggers, and these reactions change over time. Things that irritate you might not be bothersome to other asthmatics. They may have no triggers at all, but you may have plenty. While avoiding triggers can help manage your asthma, the best way to manage your condition is to take your medications as prescribed by your doctor. 

How do you monitor the symptoms of asthma?

It is important to monitor your asthma symptoms. It is important for asthma management, peak flow meters may be recommended by your asthma specialist. This device measures the rate at which air exits from your lungs. It helps your doctor monitor the condition and make changes to the treatment plan.

Important Takeaway:

Living with severe asthma requires constant vigilance and proactive management. By identifying your specific triggers and implementing strategies to avoid them, you can significantly reduce the risk of severe attacks and live a healthy life. Reach out to the best hospital for lungs in Coimbatore to seek expert care and treatment for asthma.

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